Singapore’s tropical climate, characterized by plentiful sunshine, offers a great environment for outdoor activities. However, too much sun exposure can raise your risk of skin cancer, a serious condition that can be prevented with the right precautions. Here are 10 tips to help you reduce your risk of skin cancer.
What is Skin Cancer?
Skin cancer is a type of cancer that develops in the skin. It is caused by damage to the DNA of skin cells, often due to prolonged exposure to ultraviolet (UV) radiation from the sun. There are three main types of skin cancer:
- Basal cell carcinoma: The most common type of skin cancer, it usually appears as a raised, pearly bump or a flat, scaly patch.
- Squamous cell carcinoma: This type of skin cancer can appear as a red, scaly patch or a raised, firm lump.
- Melanoma: The most serious type of skin cancer, it can develop from a mole or appear as a new, abnormal growth.
10 Tips for Preventing Skin Cancer
1. Seek Shade
Whenever possible, seek shade during peak sun hours, typically between 10 AM and 4 PM. This reduces your exposure to harmful UV rays. Consider carrying a portable umbrella or seeking shelter under trees or buildings.
2. Wear Protective Clothing
Cover your skin with long-sleeved shirts, pants, and hats to create a physical barrier against the sun. Choose light-coloured clothing that reflects sunlight. For added protection, consider wearing sunglasses with UV protection.
3. Use Sunscreen
Apply a broad-spectrum sunscreen with a high Sun Protection Factor (SPF) of 30 or higher to all exposed skin, even on cloudy days. Reapply every two hours, especially after swimming, sweating, or towelling off. Look for sunscreens that are water-resistant and offer UVA and UVB protection.
4. Check for Moles
Regularly examine your skin for any changes in moles, freckles, or other skin lesions. Look for any new growths, changes in size, shape, or colour, or any sores that do not heal. If you notice any suspicious changes, consult a skin cancer surgeon for a screening.
5. Avoid Tanning Beds
Artificial tanning can heighten your risk of skin cancer. Instead, consider using self-tanners or makeup for a natural-looking glow. Keep in mind that a tan indicates skin damage rather than good health.
6. See a Skin Cancer Surgeon
Schedule regular skin cancer screening with a qualified surgeon in Singapore. Early detection and treatment of skin cancer can significantly improve outcomes. Your doctor can also provide personalised advice on sun protection and skin care.
7. Protect Your Eyes
Wear sunglasses with UV protection to shield your eyes from harmful rays. UV radiation can damage the delicate tissues of the eyes, leading to cataracts and other eye problems.
8. Educate Others
Educate those around you about the importance of skin cancer prevention. Encourage the use of protective clothing and sunscreen, and emphasize the need to limit excessive sun exposure. Lead by example by incorporating sun safety practices into your own lifestyle.
9. Limit Sun Exposure
Plan outdoor activities during cooler times of the day, such as early morning or late afternoon. If you must be outdoors during peak sun hours, take frequent breaks in the shade.
10. Know Your Risk Factors
Be aware of your personal risk factors for skin cancer, such as fair skin, a family history of skin cancer, or a history of severe sunburns. If you have any concerns, discuss them with your doctor or skin cancer surgeon in Singapore.
Dr. Natascha Putri: Your Trusted Skin Cancer Surgeon in Singapore
At Dr. Natascha Putri, we are committed to providing comprehensive skin cancer treatment in Singapore. Our experienced skin cancer surgeon offers a range of services, including:
- Skin Cancer Screening: Regular skin checks to detect early signs of skin cancer.
- Skin Cancer Diagnosis: Accurate diagnosis of skin cancer using advanced techniques.
- Skin Cancer Treatment: Effective treatment options for various types of skin cancer, including surgery, chemotherapy, and radiation therapy.
If you have concerns about your skin health or would like to schedule a consultation, please contact us today. We are here to help you protect your skin and maintain your overall health.